Intentional. Sustainable. Fitness.

"Success doesn't come from what you do occasionally, it comes from what you do consistently."

Marie Forleo




Choose a personally designed workout program delivered right to your phone through my mobile fitness app powered by Trainerize.

small group


Schedule 1 or 2  sessions weekly with family member, a friend, or team!  Working out with a buddy is ALWAYS more FUN!!



Choose how often you want to train weekly based on your availability and personal health and fitness goals. The select from a variety of training package options. 


MEET cindy

Cindy Thomas grew up in west Texas but has lived in Cincinnati, Ohio for the past 10 years. Cindy graduated from the University of Louisville with a Masters Degree in Exercise Physiology and has devoted her professional career to helping others achieve their health and fitness goals through improving the performance of athletes, teaching group fitness classes, personal training, and developing future fitness enthusiast through higher education...

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Looking for ways to change up your fitness routine? Come try a group fitness class and #SweatWithCindy. Be sure to follow me on all social media sites. Any class changes, promotions, and updates will be posted there.

See you in class!

Crossfit Bootcamp

Sunday’s 10:00am

turbo kick


Wednesday’s 7:00pm

Workout on the Green

Crossfit Bootcamps

Sunday’s 10:00am



Monday’s 5:30pm

Full Body Sculpt

Friday's at 11:30am

"A year from now you'll wish you had started today"


Robb S.

I hadn't seen inside of a gym for years, but I needed to make a major lifestyle change for myself, my kids, and my wife. Each workout is completely different from the last which keeps me feeling challenged. 

Felicia W.

Training with Cindy is fun and impactful! She's tough in a way that systematically pushes you towards your goals. I love the customized approach to her exercise plans.

Martha W.

This is the most fun I've ever had working out. I'm getting stronger and seeing visible results faster than with any other program.